WebNov 29, 2024 · The newest paper, published Nov. 24, finds that health care workers with poor sleep were twice as likely to report symptoms of depression than their better-rested … WebMar 1, 2024 · Mental health problems. Sleep deprivation can cause moodiness and irritability, increase your risk of depression and anxiety, and affect your ability to cope with stress or manage difficult emotions. In extreme cases, sleep deprivation can even cause hallucinations and delirium. Weakened immune system.
The health toll of poor sleep - Bdnews24.com
WebDec 6, 2024 · Sleep deprivation increases the risk of developing heart disease, high blood pressure, stroke and Type 2 diabetes. It muddies clear thinking, depletes energy, increases irritability and dampens one’s sex drive. WebApr 14, 2024 · Studies have found that adults getting less than 6 hours sleep per night are more likely to experience issues with mental health, clarity, physical health, immune … shows similar to broadchurch
The health toll of poor sleep Lifestyle News,The Indian Express
Web16 hours ago · THE CANADIAN PRESS/Cole Burston. Employee health is taking an increasing toll on workforce productivity, according to Manulife’s Wellness Report, which … WebSample of 239,896 US men and women 51-72 showed that short sleep predicted cardiometabolic disease especially in overweight and obese people. Short sleep and sleep disorders are related to adverse cardiometabolic risk. Factory workers in Japan who slept <7 hours were more likely to snack between meals, have irregular eating habit, greater … Web19 hours ago · The unequal toll of climate disasters A report by the EPA’s Office of Atmospheric Programs looked at four vulnerable social groups: people living on low-income, racial minorities, those with no ... shows similar to cops