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WebFeb 2, 2024 · The QL stretches (courtesy of Yu) and quadratus lumborum exercises below will help you engage and lengthen stiff side muscles, release lower-back tension and strengthen your core. By doing these QL-strengthening movements every day, you'll build core stability and keep your lumbar region loose and limber, reducing your risk of pain or … WebThe QL muscle is an integral part of the thoracolumbar fascia, a myofascial system that covers the posterior area of the human body, involving part of the lower and upper limbs. Innervation of the QL is via the twelfth thoracic nerve … WebLizard Thicket 6655 Town Square, Suite 1290 (678) 694-1220 www.shoplizardthicket.com Today's Hours: 10:00 a.m. - 9:00 p.m. Lizard Thicket prides itself in selling the latest, … minimum selection rank