Web19 sept. 2024 · Best: Spinach Veggie Wrap. Jason's Deli/Yelp. Per wrap (without chips): 330 calories, 14 g fat (0 g saturated fat), 830 mg sodium, 51 g carbs (12 g fiber, 5 g sugar), 16 g protein. This wrap is a fantastic way to add more plants into your diet, and it includes mushrooms, spinach, guacamole, and pico de gallo. The sodium is still a bit high, but ... Web1 iun. 2024 · Carbohydrate: 500 kcal x 0.05-0.10 = 25-50 kcal/d. Fat: 500 kcal x 0-0.03 = 0-15 kcal/d. Total = 225-365. So you are looking at about a 100 calorie difference per day …
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