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WebLower body mobility Do the following if before the start of any workout that contains a lower body compound exercise (e.g. squat, deadlift, leg press, lunge). FRONT TO BACK LEG … WebOn the lower body day, you will be doing at least three to four leg moves that will help your legs get to the perfect size – not too bulky. But, if you would like your legs to get a bit bigger, he does have a bonus workout for massive, powerful legs. WebOne of the best workout splits on the planet....here's your ultimate guide to upper lower splits. Read this guide while you poop. Then after you poop, go to the gym and try one of … mickey mouse saying hello